Good evening, Rusty!
Okay...follow up....
A good afternoon's Athletics - if not as exciting as yesterday!
We had two good 4 x100 men's teams.
Both A and B teams came 1st and 2nd - which augurs well for the Rio Olympics.
I don't know how much you watched?
(You obviously saw a lot of your favourite, cycling!)
KJT did well - she beat the British favourites in both the high jump yesterday and in the long jump today
And Mo Farah and - surprisingly - another Brit, Andrew Butchart - came first and second in the 5000 metres.
Gabby, Michael and Colin had an interesting discussion about the drug situation at the end!
I thought I saw Lassie in the nest this morning? There were four birds there, anyway.