Hi, Rusty!
How has your day been?
Did you have a good time with your granddaughter?
My day did not begin very auspiciously........ I reported two "Chinese" spams about 7.15 am - and then within five minutes found myself banned from the forum for "inappropriate behaviour"! ( and I thought I was 'helping'!)
Ash eventually sorted it out for me but by that time I had gone out!
The rest of my day proved very enjoyable - we had a delicious lunch and enjoyed our weekly catch up.
Did you manage to watch any Athletics? I recorded it and have seen (most of ) it since coming home.
You will be pleased to hear that I saw an Aussie! Greg Rutherford (GB) took Gold in the long jump, and the Australian, Lappiere, took the Silver medal; Wang won the Bronze.
It was interesting to see that the Kenyans are branching successfully into hurdling! In the past , their expertise has always been in long distance running. It was a Kenyan who won the men's 400m hurdles today. (The American, Michael Tinsley, was expected to win, but things went awry for him and he came in last)
Is your cycling still going on?