Good morning, Rusty!
It's a glorious day here - very hot already; 23C when we went out with the dog at 8am!
I was going to ask you how your ankle is doing today? but I see that has already been answered!
Are you able to get out and about? Or have you just been given the ideal excuse to sit and watch Athletics/ cycling etc... all the day?!
I was going to suggest that you might mean Carolina Kruft! Yes, she has retired !
but one of your other favourites, Yelena Isinbayeva, the Russian pole vaulter, is still going strong.
Katarina Thompson Johnson will provide some stiff competition for Jess Ennis. The outlook should be interesting!
The Championships are being held in Bejiing - I don't know how the time there compares to that in the UK?
I've already taken out the dog, hung out the washing, and printed off today's Times' crosswords......all in readiness for zero hour at 11.05 am!