Hey, Rusty!
That is great news about Trotty and team!
And to get a World Record too!
Fingers crossed for Gold later tonight!
We did well in the heats for the Men's 400m semi-finals - two of our three contenders got through - Chijindu Ujjah and James Dasaolu; sadly James Ellington did not.
Jess has been overtaken by five points on the leader board for the heptathlon, by Nafissatou Thiam
So she is now lying in second place.
Kat is now in third place.
Only two more events to go........the javelin and the 800m
And I have an update, too........the Ethiopian, Diro, who fell and completed without her shoe, has been reinstated into the next round as a qualifier.
It seems fair...she was very valiant and so nearly made it anyway.
I am exhausted - this is hard work!
Hello, Pigale!
It is hot here...but fortunately nothing like your temperature or I would be flat out!
I have only seen one osprey in the nest today - not sure which?