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Would someone please help, I'm stuck in this particular part of the crossword.
30A. Exercise, one can accomplish with no pressure(5)
38A. Nipped round centre of scrum, and joined in?(7)

30a EX(P)ERT

any letters for the other?

exert - exercise
ex(p)ert

Thankyou both, sudokulover and jazzgirl, I got the rest of the answers in two seconds, I need to lay off the "nippy sweeties" at the weekend.

What was the answer to 38a ? I'm stuck on this one as well.

I have the letters ??O???D

Propped

Thanks mamya

That makes 22d Paper Cup ? I have had this as the answer all along but cannot quite see why, but Propped pretty much confirms it.

Traipse ? for 31 d and then thats me done !

P P and Apercu

31 Trample

Energy E
Place PL
Market place MART